15 Best Diet Foods For Naturally Glowing Skin

15 Foods For Naturally Glowing Skin - You do not have to stick to this diet chart. You can consume healthy foods that will help repair and rejuvenate your skin. And for that, you have to understand what to include in your diet and what to avoid.

1. Water

Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin. Water not only by flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water handy and sip on it whenever you crave for your favorite cola.

2. Avocado
Avocado is the perfect superfood for the skin. It is rich in vitamin E and healthy fats. The healthy fats lower the inflammation, and vitamin E acts as an antioxidant. Avocados help slow down skin damage, lock moisture, and prevent premature wrinkling, acne, and dullness. Easy ways to include them in your diet is to add them to your breakfast bowl, sandwiches, salads, dipping sauce, etc.

3. Fruits Vitamin C

Fruits are loaded with vitamins, minerals, and fruit sugar. These sweet treats keep your hunger pangs at bay, preventing you from consuming sugary junk food that increases inflammation in your body. Hence, by consuming fruits, you will be able to maintain your skin’s health and get the glow that you always wanted.

4. Carrot

Carrots contain high levels of beta-carotene, vitamin A, and antioxidants. They make your skin healthy from the inside by flushing out toxins. They protect your skin from sun-induced damage and prevent premature aging and wrinkles. Sweet potatoes and yam are other options that show similar results.

5. Healthy Fats
Healthy fats are great for your skin. The main sources of healthy fats are nuts (almond, walnut, macadamia, etc.), seeds (flaxseed, sunflower seed, chia seed, etc.), healthy oils (olive oil, rice bran oil, etc.), and fish and fish oil, which we have already talked about. Nuts, seeds, and oils are great options for vegans and vegetarians. Include them in your diet in adequate amounts to get flawless skin

6. Fish
Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, scaly skin, and redness. Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.

7. Aloe Vera

Aloe vera is the most popular home remedy for all skin problems. It contains the hormones auxin and gibberellin that have anti-inflammatory properties. Hence, when you apply aloe vera topically or consume its extract in the form of juice or supplements, it helps in reducing any kind of inflammation. However, never directly consume aloe vera gel straight from a plant.

8. Turmeric
This is my favorite! Turmeric kills the harmful bacteria inside and outside your body. Cucurmin is the main phytonutrient responsible for turmeric’s antibacterial, antiviral, anti-inflammatory, and antifungal properties. You can consume washed and peeled raw turmeric first thing in the morning or while going to bed with a glass of milk. You will see visible results in just one week’s time. No kidding! You can also add it to curries, salad dressing, juices, etc.

9. Dark Green Leafy Vegetables
When it comes to skin health, dark leafy greens take the front seat. Loaded with antioxidants and essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves (sarson ka saag), lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow. You can add them to salads, soups, sandwiches, wraps, daal, etc.

10. Broccoli
Broccoli is a rich source of antioxidants and has anti-inflammatory properties. Antioxidants play an important role when it comes to enhancing skin health. The free oxygen radicals attack the cells and disrupt the normal functioning of the cells and organs. This, in turn, can cause hormonal imbalance, weak immunity, gut problems, etc. So, you need a good dose of antioxidants from food, specifically broccoli, as it gives you quick results as compared to other cruciferous veggies.

11. Green Tea

Green tea is a natural source of antioxidants. It is loaded with a potent phytonutrient, epigallocatechin gallate (EGCG). The percent of EGCG is highest in matcha tea and green tea. The antioxidants in the tea help scavenge the harmful free radicals, thereby protecting your skin from premature aging, dark spots, and redness. They also help lower the levels of DTH, the acne-producing hormone, leaving your skin healthy and blemish-free.

12. Yogurt
Yogurt and buttermilk contain probiotics that help in digestion, absorption, and excretion. When your digestion is smooth, and you have no gut problems, your skin will be less prone to breakouts, dryness, and infections. Consume yogurt every day after lunch, with dinner, and in shakes and smoothies.

13. Bottle Gourd
Bottle gourd (and bottle gourd juice) is a natural remedy for chicken pox scars. It hydrates and protects your skin, thereby giving it a natural glow. The phytonutrients present in bottle gourd have anti-inflammatory and antioxidant properties, which make it one of the best foods to get rid of scars naturally. Consume bottle gourd juice in the morning with other breakfast items. You can also make bottle gourd soup or add it to stews and daals.

14. Bitter Melon

It tastes bitter but is an amazing natural remedy for all your skin problems – from redness and allergies to scars to tanning. Apart from being a good source of antioxidants and having anti-inflammatory properties, bitter melon also keeps your liver and gut healthy. Consume boiled bitter melon or add it to stews. Do not fry or soak it in water for a long duration as it reduces its nutritional value.

15. Wine (Red)
Red wine is nothing but fermented red grape juice. It has the ability to retain the skin’s original glow and prevent aging. The antioxidants present in it help flush out toxins and protect the skin from inflammation and sun damage. However, consume it in limited quantities as excess alcohol causes dehydration, which might aggravate your skin problems.

These were the foods you could consume to keep your skin healthy. But which foods do you need to avoid? Here’s the list.

Unknown April 19, 2018 Beauty Lifestyle Skin