How to fast diet on method Atkins Diet: Plan & Benefits

The Atkins diet is one of the most popular diets of recent years, but before you try this weight loss diet. Atkins diet is a diet focused on increasing protein and fat, while significantly decreasing carbohydrate intake in an effort to boost metabolism, immunity and weight loss.

The Atkins Diet is?

Millions of people have found success following some type of low-carb, high-protein diet, but as with any diet, there are some side effects if it isn’t practiced properly. This diet is broken up into four different phases to gradually accustom practitioners to their new dietary guidelines, and hopefully, establish good eating habits that can last well into the future.

Atkins Diet Plan
As mentioned, the Atkins diet is broken up into 4 phases – induction, balancing, fine-tuning, and maintenance. The high-protein nature of this diet helps to suppress the appetite, which will naturally decrease your calorie intake, thus leading to healthy weight loss over time.

• Phase 1: Induction

For two weeks, you will consume fewer than 20 grams of carbohydrates each day, restricting your diet to fats and proteins, as well as occasional leafy greens (low-carb vegetables).

• Phase 2: Balancing

Staying primarily with high-fat and high-protein foods, you can begin introducing some nuts and beans back to your diet, along with more leafy greens to keep total carb levels low, possibly between 20-30 grams per day.

• Phase 3: Fine-Tuning

In this phase, as you approach your goal weight, you can add more complex carbohydrates back into your diets, such as a wider range of vegetables and fruits.

• Phase 4: Maintenance

this point, you can add as many healthy carbs back into your diet as you want, but you shouldn’t gain any of the lost weight back. If you see weight gain occurring, go back to the induction phase and begin again.

Side Effects

Although there are many benefits, drastic dietary changes can always lead to side effects, including the following:
Fatigue, Difficulty sleeping, Gastrointestinal problems, Mood swings, Bad breath, Irritability.

Unknown Maret 29, 2018 Beauty Health Vegetables