Knowing the best sleep positions for health conditions, or struggle to get a full night of restful sleep. Sleeping on your side is another acceptable option, with enough head and neck support. Sleeping on your stomach is a bad choice, as it restricts breathing and puts constant strain on your neck muscles.
Soldier
In this position, you lie on your back with your arms at your side and your head and neck supported by a pillow. While this reduces strain on the back, this can result in snoring.
Yearner
This position consists of sleeping on your side with both arms in front of you, with one arm typically supporting your head; this can be bad for arthritis but can eliminate snoring.
Freefall
Less than 10% of people choose this sleep position every night, as it requires sleeping on the stomach, typically with the arms beneath the pillow for added support. This makes it less likely that you will change positions during the night, but it could restrict oxygen and blood flow.
Fetus
This position is when a person sleeps on their side with their legs pulled up towards their torso, often with a pillow between their knees to reduce strain on their hips and lower back.
so Best and Healthy Position for sleeping at night, in its true i try at home and alhamdulillah work for me. thanks to Allah dan my family.
References : https://www.organicfacts.net/sleep-positions.html
Position sleeping
Many people don’t think about their sleep positions or the effect that they can have on their health, but their impact is significant. The primary sleeping positions are on your back, on your side or on your stomach. Sleeping on your back is the most neutral position for the body, and applies the least amount of strain on the spine and joints, but it can increase your likelihood of snoring. |
| Best Sleeping at Night |
Best Sleep Positions
The best sleep positions include the soldier position, fetus position, and freefall position, among others.Soldier
In this position, you lie on your back with your arms at your side and your head and neck supported by a pillow. While this reduces strain on the back, this can result in snoring.
Yearner
This position consists of sleeping on your side with both arms in front of you, with one arm typically supporting your head; this can be bad for arthritis but can eliminate snoring.
Freefall
Less than 10% of people choose this sleep position every night, as it requires sleeping on the stomach, typically with the arms beneath the pillow for added support. This makes it less likely that you will change positions during the night, but it could restrict oxygen and blood flow.
Fetus
This position is when a person sleeps on their side with their legs pulled up towards their torso, often with a pillow between their knees to reduce strain on their hips and lower back.
so Best and Healthy Position for sleeping at night, in its true i try at home and alhamdulillah work for me. thanks to Allah dan my family.
References : https://www.organicfacts.net/sleep-positions.html
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