Anise is a very popular spice and flavoring agent, but it also has a number of health benefits and is used for its medicinal properties. The extracted essential oil from these dried fruits is extremely powerful and can provide health benefits for which anise is known.
Anise is a flowering plant scientifically known as Pimpinella anisum, and commonly known as aniseed. That common name most likely comes from the fact that the fruits of this plant, which looks like small seeds, are the most highly prized part.The fruit of this plant is quite small and resembles many other common seeds. The taste of this plant is very recognizable, as it tastes just like licorice, even if you don’t know the name of this plant. Native to the Mediterranean and western Asian regions, this plant has been cultivated for thousands of years.
The Benefits of anise seeds
There are many important health benefits that can be gained from using this plant, including better digestion, relief from premenstrual symptoms, antioxidant protection, and aid in weight loss efforts. These benefits are largely due to the antioxidant present in this plant, such as anethole. Some like:- Improved digestive function
- Relief from symptoms of asthma
- Delay in progress of cataracts
- Expectorant and anti-inflammatory properties
- Skin care
- Respiratory booster
- Reduction in seizure frequency
- Improved metabolic function
- Weight loss
- Prevention of insomnia
- Increased heart health
- Improved metabolism
- Treatment of scabies
- Treatment of psoriasis
- Prevention of thrombosis
- Aid in the relief of constipation
- Increased libido
- Relief from PMS symptoms
- Antispasmodic abilities
The Effects of Anise seeds
The health benefits of this spice are clear, but when used incorrectly, or in excess, there can be some side effects, such as the following:- Respiratory tract issues
- Gastrointestinal problems
- Allergic reactions – If you are allergic to fennel or star anise, there is a good chance that you will experience topical inflammation on the skin.
- Pregnant and breastfeeding women should avoid the use of anise, as it can cause complications with their child.
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