Top 5 Best Vitamins for eye Health, Recommended Dr. Axe

Vitamins are the essential micronutrients that our bodies need for almost every metabolic process and function.When it comes to vision health, vitamin deficiencies can lower the defenses of the eyes, and impair their function, so it is always wise to have enough of these vitamins for eye health in your diet.

Best Vitamins for eye Health, Recommended

There are many great vitamins for eye health available in your regular diet and in supplement form, all of which can have a significant impact on your vision health.

Best Vitamins For Eyes

make your eyes more vulnerable, understanding vitamins for eye health and using them to your advantage is key. The top vitamins and micronutrients required for your eyes include vitamin C, and zeaxanthin, among others.

• Zinc

Zinc is found in high concentrations in the tissues of the eye. This mineral is an important part of relieving inflammation and eliminating waste products that can cause vision problems.

• Zeaxanthin

Often found in conjunction with lutein, zeaxanthin is another carotenoid that can directly protect the macula of the eye and prevent macular degeneration and oxidative stress.

• Vitamin A

This vitamin has been linked to speeding up the healing process in the eye following injury or surgery.

Vitamin A for eye health

• Vitamin C

This general immune system support vitamin is very good for eye health, as it can control inflammation in the eye, and is also integral to the production of collagen, which is needed to repair any damage to your eyes’ tissues.

Vitamin C for eye health

• Lutein

Lutein is an anti-inflammatory carotenoid compound found in high quantities in foods like orange vegetables, leafy green vegetables, pineapples, and oranges. The is bioactive compound is able to help prevent macular degeneration since it acts as an antioxidant in the eyes.

Lutien for eye health

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Reference : https://www.organicfacts.net/vitamins-eye-health.html

Unknown Maret 20, 2018 Beauty Eye Fruits Health