How the best using Essential Oils For Weight Loss (Easy use them)

The use of essential oils for weight loss is an old practice that has recently gained global attention, given the constant search for better weight-loss methods. Losing weight can be difficult, but since obesity is a very dangerous condition, it becomes important. It can also lead to snoring, fatigue, personality changes, anxiety and depression, which may explain why weight loss is such an important topic. Staying fit can come in many forms, and weight-loss strategies range from extreme diets to physical exercise regimens.

Being a few pounds overweight is not a serious problem, but long-term obesity can damage your metabolic speed, increase your risk of heart attacks and strokes, lead to diabetes, cause pain in your joints and muscles, and shorten your life.

If you are attempting to lose weight, it is important to understand where your excess weight came from, and then you can try to adjust those lifestyle choices. However, this isn’t possible for all the potential causes of obesity, which is where alternative remedies, such as essential oils for weight loss, come into play. The stimulant, metabolism-boosting, digestive, hormone-balancing and energizing properties of the oils below make them ideal for slimming down and staying healthy.

Some of the most effective and proven essential oils for weight loss include lemon, cinnamon, lemongrass, bergamot and rosemary oils. Thats is a list of essential oils.

• Lemon oil, The active ingredient in lemon oil, namely limonene, can help to burn excess fat by boosting the metabolism, while also providing an energetic boost to stimulate physical activity, which can further eliminate calories and prevent fat deposition. How to Use – Add a few drops of this concentrated oil to a glass of warm water before every meal to suppress the appetite and stimulate the digestive system for better nutrient uptake.
• Cinnamon oil, The essential oil of cinnamon is famed for its ability to regulate blood sugar levels. While this can help diabetic patients keep their insulin and glucose levels even, it can also help people manage their sugar intake and food cravings, which can aid in losing weight. How to Use – Simply mix a few drops of cinnamon oil in your morning tea or coffee, as it will not only give you a flavorful boost, but also increase your metabolism from the very start of the day!
• Lemongrass oil, As a weight loss aid, lemongrass oil can energize your metabolism, even as it calms down your muscle spasms and soothes the stomach. This can promote better digestion of nutrients, which can help you feel full and healthy, without the need for extra food. How to Use – You can consume a small amount of lemongrass oil (2-3 drops) with warm water or mixed in with your herbal tea, for a refreshing bite and a more efficient digestive system.
• Bergamot oil, This orange-like essential oil is excellent for suppressing the appetite and reducing anxiety and stress, which often leads to snacking and overeating. This oil also optimizes digestion, which can deliver necessary nutrients and induce a feeling of fullness. How to Use – If you add 3-5 drops of bergamot oil to a regular black tea, you create a delicious Earl Gray blend that will also pack a weight-loss punch!
• Rosemary oil, One of the contributing factors to obesity and unexplained weight gain is excessive stress levels. Fortunately, rosemary oil is able to balance the metabolism and reduce anxiety, which can help your body deposit less fat and improve its efficiency in digestion. How to Use – Placing a few drops on your wrist and occasionally smelling it throughout the day can help calm your urges to snack, and you can also place this oil in a steam inhalation treatment and breathe deeply for positive effects on your waistline.

Using essential oils for weight loss is an attractive and seemingly simple solution to the problem of obesity. However, many of the effects of these oils is to change your energy levels and capacity for physical activity.

Furthermore, essential oils are extremely potent and can come along with a number of potential side effects, particularly if they are ingested. Pay close attention to your body after using essential oils for weight loss, and if any negative side effects occur, such as allergic reactions or gastrointestinal distress, discontinue use immediately.

References : https://www.organicfacts.net/essential-oils-weight-loss.html

Unknown Februari 27, 2018 Health Herbal How to Tutorial Vegetables