Best Benefits Of Coconut Oil - he oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world. Wondering what coconut oil is good for? Well, this wonder oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion.
Let us look at some of the known benefits of this oil.
#1 Skin Care
that coconut oil works great for skin? Coconut oil is an excellent massage oil that acts as an effective moisturizer for all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil.
For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.
#2 Hair Care
he reason for long and shining hair of women in tropical coastal regions? Yes, it is coconut oil.
Women in tropical coastal regions of the world use this oil for their hair almost daily. This thick butter-like oil helps in a healthy growth of your hair and gives a shine to those strands. This is the reason why it is used as a hair care oil, and in the manufacturing of various conditioners and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask.
Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue.
By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry.
#3 Improves Immunity
It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV.
#4 Boosts Digestion
Coconut oil helps improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS).
It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.
The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion.
#5 Weight Loss
Coconut oil is useful for weight loss too. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight.
Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.
#6 Speeds Up for Heal of body
When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.
#7 Boosts Heart Health
This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart. The lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL cholesterol levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.
In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!
#8 Helps in AIDS & Cancer Treatment
Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients. It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients.
References : https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html?utm_source=internal&utm_medium=73412&utm_campaign=smartlinks, https://nearfox.com/leg-press-machine/, http://coconutresearchcenter.org/
Let us look at some of the known benefits of this oil.
Benefits Of Coconut Oil for health
Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin care.#1 Skin Care
that coconut oil works great for skin? Coconut oil is an excellent massage oil that acts as an effective moisturizer for all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil.
For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.
#2 Hair Care
he reason for long and shining hair of women in tropical coastal regions? Yes, it is coconut oil.
Women in tropical coastal regions of the world use this oil for their hair almost daily. This thick butter-like oil helps in a healthy growth of your hair and gives a shine to those strands. This is the reason why it is used as a hair care oil, and in the manufacturing of various conditioners and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask.
Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue.
By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry.
#3 Improves Immunity
It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV.
#4 Boosts Digestion
Coconut oil helps improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS).
It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.
The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion.
#5 Weight Loss
Coconut oil is useful for weight loss too. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight.
Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.
#6 Speeds Up for Heal of body
When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.
#7 Boosts Heart Health
This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart. The lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL cholesterol levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.
In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!
#8 Helps in AIDS & Cancer Treatment
Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients. It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients.
References : https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html?utm_source=internal&utm_medium=73412&utm_campaign=smartlinks, https://nearfox.com/leg-press-machine/, http://coconutresearchcenter.org/
0 Response to 8 Best Benefits Of Coconut Oil, best like water coconut