Diet Plan ala Ayurvedic, Benefits And Foods good to any lifestyle

Ayurveda diet can be an effective and healthy way to lose weight fast and boost your body’s defenses,  It is a comprehensive system of healing that is customized for each practitioner based on their dosha, or specific body type.

Ayurvedic is?

An Ayurvedic diet is one based on the ancient traditions, herbs and recommended foods of Ayurvedic medicine, which originated more than 5,000 years ago in India. Ayurvedic healing remains an important part of Indian culture and has also spread to other parts of the world.

This is said to affect a person’s energy levels and also encourage self-healing. Working with an Ayurvedic practitioner is highly recommended to design your specific Ayurveda diet plan.

What Are Ayurvedic Body Types

There are three Ayurvedic diet types, vata, kapha, and pitta.

• Vata

If you have a vata constitution, you will tend to be on the slender side, but will often suffer from digestive problems. You are often a creative person, but also one that is prone to mental stress and anxiety.

• Kapha

A kapha constitution is defined as having a medium-sized body composition, and are often athletic or in good control of their body weight. Typically competitive, athletic, and aggressive, this body type of kapha.

• Pitta

Pitta, the final body type, is typically a person who struggles to control their weight and body image. While they may be supportive and loving, these individuals often suffer from a lack of motivation and sadness.

Ayurvedic Plan diet

you want to follow an Ayurveda diet, you will first need to determine which body type diet you should be following; after that, these simple meal plans can help you align your energy with your dietary intake.

• Ayurveda Vata Diet Plan

- Eat healthy fats with almost every meal
- Sweet, salty and sour-flavored food
- Use warming spices
- Avoid cold or frozen foods
- Most of your food should be cooked, rather than raw
- Don’t drink too much water or fresh fruit juice
- Drink warm water and tea

• Ayurveda Pitta Diet Plan

- Eat a lot of cooling fruits and vegetables
- Avoid spicy and sour foods
- Eat sweet, bitter, and astringent foods
- Avoid raw and heavily spiced dishes
- Eat smaller meals spaced out 2-3 hours each day
- Avoid oily foods or deep-fried items

• Ayurveda Kapha Diet Plan

- Low-fat dairy products
- Grains and beans
- Avoid tofu
- Avoid excess sweets and fatty foods of all kinds
- Don’t consume too much sugar; limit water consumption
- A balance between hot and cold foods
- Use pungent, bitter, and astringent foods, rather than sweet, sour or spicy ones

Effects of Ayurvedic Diet

Although there are clearly many potential benefits, there are also some side effects to using an Ayurveda diet, including gastrointestinal distress, particularly when first changing your diet. Furthermore, Ayurvedic medicine is known as a complementary and alternative medicine and should be used in conjunction with more formal medical advice, particularly if you suffer from a chronic health condition.

References : https://www.organicfacts.net/ayurvedic-diet-plan.html

Unknown Maret 27, 2018 Beauty Food Fruits