5 Secret Benefits of Methylsulfonylmethane (MSM)

What Is MSM? Formally known as Methylsulfonylmethane, MSM is an organosulfur compound that is chemically inert but can be found in various foods and beverages. This compound has become popularized in some health circles because many people are believed to be deficient in sulfuric compounds, despite it not being considered an essential nutrient by some.

https://www.organicfacts.net/

While there are antioxidant and anti-inflammatory compounds in many foods, such as garlic, onions, cruciferous vegetables, eggs, seeds, and other protein sources, some people are still deficient in some of the most powerful sulfuric compounds available to us.

Benefits Methylsulfonylmethane

The many benefits of methylsulfonylmethane include its ability to reduce osteoarthritis pain, skin care, improve digestive health, and speed the healing process, among others.

Healing Speed

Research has shown that this supplement is able to speed up the detoxifying powers of the body, which helps to speed the healing process by eliminating toxins and other unwanted compounds in the body, thus reducing the strain on the immune system.

Muscle Spasms

Many people, particularly athletes, use this supplement to reduce the inflammation in the muscles, which can lower strain on the nervous system and help to reduce unwanted muscle spasms, particularly after a workout.

Skin Care

As a known antioxidant compound, MSM is known to reduce the impact of free radicals and lower oxidative stress, which is largely responsible for acne, blemishes, wrinkles, age spots, and other inflammatory conditions on the skin.

Osteoarthritis

One of the main benefits of this dietary supplement is to relieve inflammation throughout the body. Methylsulfonylmethane is able to reduce the symptoms of chronic conditions like osteoarthritis, gout, headaches, and irritable bowel syndrome (IBS), among others.

MSM Side Effects

There are some side effects of using MSM that you should consider before adding it to your health regiments, such as complications with pregnancy and negative drug interactions.

Drug Interactions, Use of this supplement is known to interact poorly with some drugs, particularly if you are taking medication for anti-inflammation, chronic pain or blood pressure problems. There is a limited amount of research on contraindications when it comes to this supplement.
Gastrointestinal Issues, Some reports have pointed to the negative effects of this supplement on the stomach, occasionally causing nausea, diarrhea or vomiting when used in excess.

References : https://www.organicfacts.net/msm-methylsulfonylmethane.html#osteoarthritis

Unknown Februari 22, 2018 Others