5 best and effective herbal tea reduce for constipation

Constipation is a relatively common gastrointestinal condition in which it becomes difficult, painful or infrequent to pass a bowel movement. Generally, a person is considered to be constipated if they have fewer than three bowel movements in a single week. There can be many reasons for constipation, from dietary effects and side effects of medication to dehydration and excess stress.

While there are plenty of laxative products on the market, some of these can be brutal on your digestive tract, damaging the bacterial balance in your gut, and having other side effects, such as diarrhea and dehydration. Using herbal teas for constipation, therefore, is a rather popular choice, due to the somewhat limited side effects, and the other benefits of these nutrient-dense beverages.

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There are many different types of tea for constipation, which can be gentler on your system than some of the laxative medications on the market.

Herbal Tea For Constipation

The most highly recommended herbal tea for constipation include the following:

• Black Tea

This basic tea has been in use for thousands of years for its mild laxative properties; many people enjoy using this tea in the morning, similar to people using coffee, to start the day with a healthy bowel movement.

• Senna Tea

The glycosides found within senna are known to have powerful laxative properties, helping to loosen your bowels and break down blockage in your intestines, which can provide rapid relief.

• Licorice Tea

There are many causes of constipation, but inflammation of the bowels and intestines can slow the passage of food and thus delay the excretory process. Licorice root has a strong anti-inflammatory potential to make sure this doesn’t happen.

• Burdock Root Tea

Famed for its ability to fight infection and inflammation in the stomach, this tea is a natural choice to reduce the symptoms and discomfort of constipation.

• Dandelion Tea

One of the benefits of dandelion tea is its function as a diuretic; by forcing more of the water into the excretory and urinary system, it also doubles as a mild laxative to help relieve bloating, cramping, and constipation.

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*Note :

While the use of these teas can be a rapid and effective way to solve your constipation problem, it is possible to experience negative side effects when any substance is consumed in excess. Some of the common side effects of these laxative teas, however, include the following:

1. Dehydration
2. Excess diarrhea, which can often be just as unpleasant and dangerous as constipation.

Be sure to speak with your doctor before using a natural remedy for constipation, especially if you are on other condition.

References : https://www.organicfacts.net/herbal-tea-constipation.html

Unknown Februari 22, 2018 Herbal Vegetables