Dragon fruit comes in three varieties, namely, red skin with red flesh, red skin with white flesh, and yellow skin with white flesh. There are both sweet and sour dragon fruits, depending on the species, shape, and size. In terms of the most common form of dragon fruit, it is slightly smaller than a cantaloupe, red in color, and covered in broad spiky growths.
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Benefits of Dragon Fruits for Health.
The health benefits of the dragon fruit are mainly attributed to its antioxidant, antibacterial, and nutritional properties. The benefits include a boost to immunity, body metabolism, and a smoother digestive process. Let us now look at the benefits in detail:- Antibacterial Properties
The final boost to your immune system from dragon fruit comes from its antifungal and antibacterial qualities. These can help increase the white blood cell count in the body, which defend against toxins and also inhibit the entrance or growth of fungal or bacterial infections in the organ systems. You will also find that it stimulates cell regeneration and speeds up healing, so wounds and bruises will heal at an increased rate.
- Improves Cardiovascular Health
Dragon fruit is quite an exotic fruit with a number of unique properties, one being that they contain no LDL or bad cholesterol and almost no unhealthy saturated fats. By reducing the amount of cholesterol in the blood, the chances of developing plaque in the arteries and veins are less, thereby reducing the likelihood that you’ll suffer from atherosclerosis, heart attacks, and strokes.
By using dragon fruit as a source of many other nutrients, you are not negatively impacting your body in any way, hence, the fruit’s reputation as a “superfood” is true. Fat is beneficial for your body and the seeds of dragon fruit contain this good fat, which can increase the HDL or good cholesterol.
- Boosts Your Metabolism
Dietary intake of protein is essential for healthy functioning of our body and dragon fruit is an unusually good source of protein. Many of the proteins we gain from fruits, vegetables, and meat are metabolized by enzymes in our body and turned into usable proteins that can speed up cell repair, enhance strength and metabolism, and help us lose weight and increase muscle mass.
- Prevents Cancer
Along with the antioxidant quality of vitamin C that boosts the immune system, dragon fruits also contain other sources of natural antioxidants. Carotene, found in dragon fruits has been linked to a number of anti-carcinogenic qualities.
It helps in reducing the size of tumors as well. Basically, dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick, feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you.
- Aids in Digestion
Dragon fruits have a significantly high fiber content, which means that they can help bulk up bowel movements, facilitating smooth passage through the digestive tract, stimulating peristaltic motion, and inducing a release of digestive juices.
By regulating bowel function with dietary fiber, this fruit helps in preventing various conditions like constipation, irritable bowel syndrome, and even serious diseases like colorectal cancer.
- Boosts Immunity
One of the most beneficial aspects of dragon fruit is its ability to give a serious boost to your body’s defense system. The high level of vitamin C found in dragon fruit is one of the strongest assets to your body’s immune system, and it stimulates the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart diseases.
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Reff : https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dragon-fruit.html
Februari 20, 2018
Fruits
Health
Skin
Vegetables
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